Yoga-Nia Warm Up

Feb 21 2010 - 9:30am
Feb 21 2010 - 10:00am
Location: 
Movement Studio

30 minute yoga warm-up with Lesley. FREE to attendees of Lesley's Sunday 10:00 a.m. Nia class at Youngstown and all NiaDivas session members. Otherwise, $5 drop-in. Bring your own mat (and blocks and strap if you use them). The style is based on YogaFit(TM) flow.

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