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Get Fit through World Dance w/ Franchesska Berry!!
June 24th – September 30th, 2017
Our new “Community Wellness Rhythm & Dance” provides over 14 weeks of culturally competent programming encouraging fitness, wellness, nutrition, motion, rhythm and disease prevention.
Students enter a kinesthetic dance mode of learning supported by indigenous and travel stories. Your mobility, flexibility and overall strength will be increased. We will develop breath control to keep your body relaxed and mind focused supported through gentle stretch, strength and yoga. Fluid, graceful movements help to tone and strengthen your back and abdominal muscles improving your posture and technique. We will dance to wonderful recorded world music, learning steps and phrases to build endurance and self confidence. The final Saturday of each session, artists will come to play the same rhythms commanding increased fitness, stamina levels, and incorporating new dance movements.
About Franchesska Yvette Berry:
Distinguished Fulbright Fellow/Scholar, World-Renowned Dance Artiste’, Choreographer, Intercultural Arts Educator, Professor, Berry is Cultural Ambassadress to Dakar, Senegal, West Africa.
This is an event showcasing LGBTQIA+ strength and creativity; all stories, performances and presentations are welcome. Local organizations specializing in LGBTQIA+ resources and causes are invited to share, as well!
Sign up for an Open Mic time slot here: https://goo.gl/forms/
RESILIENCE: LGBTQIA+ Open Mic Night
Saturday, Sept. 23 @ 3:30 – 6:30pm
Youngstown Cultural Arts Center – Movement Studio
4408 Delridge Way SW – Seattle, 98106
Questions? Please don’t hesitate to contact Sara Parolin.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
Classes are most appropriate for adults looking for aerobically challenging and creative choreography. Classes are fast paced, but simple enough for you to catch on and be up to speed within a few weeks, and students are friendly and supportive in welcoming newcomers to classes. Classes available on Tuesday evenings and Saturday mornings.
Drop in Fee: $16.00
Punch Card: $135.00
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
Get Fit through World Dance w/ Franchesska Berry!!
June 24th – September 30th, 2017
Our new “Community Wellness Rhythm & Dance” provides over 14 weeks of culturally competent programming encouraging fitness, wellness, nutrition, motion, rhythm and disease prevention.
Students enter a kinesthetic dance mode of learning supported by indigenous and travel stories. Your mobility, flexibility and overall strength will be increased. We will develop breath control to keep your body relaxed and mind focused supported through gentle stretch, strength and yoga. Fluid, graceful movements help to tone and strengthen your back and abdominal muscles improving your posture and technique. We will dance to wonderful recorded world music, learning steps and phrases to build endurance and self confidence. The final Saturday of each session, artists will come to play the same rhythms commanding increased fitness, stamina levels, and incorporating new dance movements.
About Franchesska Yvette Berry:
Distinguished Fulbright Fellow/Scholar, World-Renowned Dance Artiste’, Choreographer, Intercultural Arts Educator, Professor, Berry is Cultural Ambassadress to Dakar, Senegal, West Africa.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
Classes are most appropriate for adults looking for aerobically challenging and creative choreography. Classes are fast paced, but simple enough for you to catch on and be up to speed within a few weeks, and students are friendly and supportive in welcoming newcomers to classes. Classes available on Tuesday evenings and Saturday mornings.
Drop in Fee: $16.00
Punch Card: $135.00
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.