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Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
From Instructor Sunny McGhee:
In my beginner class we learn basic chord building, chord progressions, and keeping time with different strumming patterns. I introduce several ways of notating guitar music and teach a bit of music theory. We learn the diatonic and pentatonic scales and some dexterity exercises to help get our fingers going to the right place at the right time. Every week we learn a song that incorporates the concepts we have been discussing in class. This class may be repeated.
In my intermediate class we expand our chord building structures to include jazz swing chords. We explore different chord voicings and learn to play up the neck with barre and movable chord forms. I introduce some fingerpicking patterns and turnarounds for moving from one chord to the next. We will expand our knowledge of the scales to facilitate melody and lead playing. Every week we learn a song the incorporates the concepts we have discussed during class. This class may be repeated.
I hope you will join me for a fun and exciting adventure with the guitar!
Fenix 
Capoeira classes offer a high-energy workout with many facets– martial arts, self-expression, acrobatics, self-defense, music, and Portuguese language. Beginners will find themselves quickly getting in shape, and gaining unshakable confidence while continually finding something new to learn and aspire to. Capoeira is a sport for all ages, genders, body types and levels. It is a great opportunity to gain strength and confidence in a supportive community. Student rates available. REGISTER TODAY!
We offer youth scholarships to those who qualify. Email us for info!
Bellydancers are supple, feminine, earthly, mysterious, playful, and strong.
That dancer is you! Come learn among friends and awaken your inner fire.
Build community and self-knowledge while honoring the inner divine feminine.
Bellydance class in West Seattle @ Youngstown Cultural Arts Center
Six week sessions, Wednesday nights
Session begins Sep 19, 2018
Drop-in students are welcome at 6pm and 7pm
6pm – 6:50pm – Toolbox
– Beginning technique
– Intro to history and music
– Building strong basic dance skills
– Basic alignment
– Shimmies
– Isolations
– figure 8, circles, spirals and undulations
– Beautiful arms and hands gestures
-Simple combinations.
This class focuses on solid foundation work for new dancers. As with the practice of yoga, experienced dancers can deepen their practice of bellydance by working thoughtfully into the fundamentals as your body and mind open and are prepared to learn more subtle nuances in these powerful foundational moves.
7:00pm – 7:50pm – Bellydance Workout
– Mixed level – EVERYONE IS STRONGLY ENCOURAGED TO ATTEND
– Exercise class will invigorate your body and deepen your capacity and understanding of isolations. Sweating and laughing will be on the agenda. This class is to shake everything loose, lengthen, strengthen and elongate your muscles. You will work hard and you will love it. Challenging yet accessible for all fitness levels and dancers. Promise.
8:00 – 8:50pm – Sacred Geometry
Invitation Only – Students must contact the instructor prior to enrollment
– Continuing Bellydance Class and the home of the performance collective “Sirens of Serpentine”
– Finger cymbals, veil, turn and isolation drills, cheeky combos and choreography
– Performance skills and preparation for “Sirens of Serpentine” performance(s) in June
All performances are 100% optional and open to all members of this class.
2018 Series
Fall: Sep 19, 26 Oct 3, 10, 17, 24
Holiday Series: Nov 7, 14, 28 (No class on Nov 21 – Thanksgiving) Dec 5, 12, 19
Prices:
$100 for one series (6 classes) / Two series (12 classes) for $125! – Most Students take a technique class & workout
Three Class Series (Available only to Sirens) $175
Drop-ins $20 per class or $30 for two in the same evening
Drop-in’s welcome at 6pm and 7pm
Class Location:
Youngstown Cultural Arts Center
4408 Delridge Way SW
Seattle, WA, 98106
Free parking in the North lot and on Delridge Way SW, along the side of the bldg.
Be sure to tell your friends. The only thing better then taking bellydance classes is taking them with your friends!
Preregistration for all classes and special events including workshops and the Sleepover are non-refundable.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
From Instructor Sunny McGhee:
In my beginner class we learn basic chord building, chord progressions, and keeping time with different strumming patterns. I introduce several ways of notating guitar music and teach a bit of music theory. We learn the diatonic and pentatonic scales and some dexterity exercises to help get our fingers going to the right place at the right time. Every week we learn a song that incorporates the concepts we have been discussing in class. This class may be repeated.
In my intermediate class we expand our chord building structures to include jazz swing chords. We explore different chord voicings and learn to play up the neck with barre and movable chord forms. I introduce some fingerpicking patterns and turnarounds for moving from one chord to the next. We will expand our knowledge of the scales to facilitate melody and lead playing. Every week we learn a song the incorporates the concepts we have discussed during class. This class may be repeated.
I hope you will join me for a fun and exciting adventure with the guitar!
Fenix Capoeira classes offer a high-energy workout with many facets– martial arts, self-expression, acrobatics, self-defense, music, and Portuguese language. Beginners will find themselves quickly getting in shape, and gaining unshakable confidence while continually finding something new to learn and aspire to. Capoeira is a sport for all ages, genders, body types and levels. It is a great opportunity to gain strength and confidence in a supportive community. Student rates available. REGISTER TODAY!
We offer youth scholarships to those who qualify. Email us for info!
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.