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Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Classes available Monday and Thursday evenings, and Saturday mornings.
One Accord Karate teaches Hayashi-Ha Shito-Ryu Karate. Karate training helps in developing self-awareness, and to develop both physical and emotional control. The skills and attitudes you acquire will help you in all facets of life. Karate training is more of a competition with oneself and students learn focus, confidence, and self-control. The environment is ideal for those who love physical activity but shy away from the pressures often associated with team sports. It is a place to build positive relationships, strengthen value systems, and learn important life skills.
Join us Monday nights, 6:30-8:00, in the Movement Studio!
West Seattle Tool Library provides free, community access to a wide variety of tools, training, and sustainable resources. Utilizing a diverse collection of over 1,500 tools, our membership has successfully grown entire community orchards, built mini-greenhouses, and even just mowed their own lawns. From basic tasks to brilliant innovations, the projects accomplished by the West Seattle Tool Library’s 780+ members have made all the tools in the collection proud to be working again.
Classes are most appropriate for adults looking for aerobically challenging and creative choreography. Classes are fast paced, but simple enough for you to catch on and be up to speed within a few weeks, and students are friendly and supportive in welcoming newcomers to classes. Classes available on Tuesday evenings and Saturday mornings.
Drop in Fee: $16.00
Punch Card: $135.00
On-going Series (every Tuesday evening)
7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion
Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.
Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.
Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.
The Cabiri have been teaching aerial arts in Seattle since 2006. Come explore silks, trapeze, aerial sling, hoop, and more with the professional performing artists of the troupe. Each class features a thorough warmup, technical instruction in the air, conditioning and flexibility exercises especially tailored to adult students. Classes are appropriate for students beginning through intermediate levels. No previous dance or aerial training is required. Classes available on Tuesday and Thursday evenings.
Drop in classes: $20.
Class cards: five classes for $85 or ten classes for $160. Class cards are valid for six months.
Two-thirds of people experiencing homelessness in King County are people of color when they only make up one-third of the general population. While homelessness is often the breakdown and failure of many systems and safety nets, the homelessness system can either perpetuate racism or it can disrupt it.
Join us for this day of learning, discussion and action.
Regardless of your official role or title, you can make an impact to:
Identify how you can be an agent of change
Improve the quality of services you provide to people of color
Orient your organization and programming around racial equity
In order to accommodate a broad and diverse community, we are currently asking that organizations register no more than 3 people. We may communicate additional available spots depending on registration results. We appreciate everyone’s flexibility.
*Lunch will be provided.
*This event is at capacity (as of March 17). Click here to join the Wait List.